![]() At the start you need more time to rest, you have to build up strength and technique so it's good that it's easy and straight forward. After a while you get less and less sore up until a point where you just get that slightly sore,good feeling for a day. ![]() You get sore for a week the first 2-3 times. When you start out lifting, if you are weak and skinny, you need a lot of time to rest. LL: Determine your goals and consider a hypertrophy program. I understand that this is a matter of preference, but I would presume that the majority of RPers would have more interest in their aesthetic development than what 5x5 has to offer. Besides that, I’d consider shifting your priorities from strength to hypertrophy. The only redeeming quality of 5x5 in my opinion is that lifting 3x a week seems more inviting to rookie lifters. The increase in frequency will most certainly speed the development of muscle mass, and probably aid in losing weight as well. ![]() If you want better visual results, I’d suggest hitting the gym 4-6 times a week and upping the rep range from 5 per set to the 8-12 range. Unless you personally value getting stronger, I’d suggest going with a hypertrophy-oriented program instead (one that focuses on developing muscle mass.) 5x5 is only three times a week, which is far from optimal for building muscle. Strong Lifts 5x5 is a strength-oriented program. I too spent my first year of lifting doing 5x5, and I sure as hell benefited from it, but that doesn’t mean the program was good. ![]() They ask for programs and usually get told to start with SL 5x5. Other mobile phones are similar.A lot of guys on here are making the move to start lifting. Huawei Mobile-Search "More Security Settings" in the settings to close the external source application inspection and clean up mobile phone housekeeper data and force the stop operation. The game cannot be installed (the game is disconnected to install the game, download the game in the Bettanet game box, you can rest assured to install): Xiaomi mobile phone-click to set off the safety inspection in the upper right corner when installing the game! OnePlus mobile phone-Search "Safety Detection" in the settings to install it! OPPO mobile phone-finds "mobile butler" to clean up the data forcibly stopped and installed. ![]() If there is no start button, please use the game accelerator or network tool to enter the game! 3. This game needs to directly give the storage permissions in the settings or when entering the game, otherwise some mobile phones will spend the screen and white screen! 2. Modify unlock all characters, items, maps (including all items of the store)! Update the signature that needs to be uninstalled and reinstalled. ![]()
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